Apart from genetic or congenital acquired causes, there are several other factors that affect sperm quality. You can influence some of these yourself, at least to some extent, for example:
- Maintain a healthy lifestyle
- Quit smoking
- Practice sport
- Wear loose-fitting underwear
In addition, at the pharmacy you can purchase food supplements containing antioxidants. However, we cannot guarantee that the quality or the quantity of the sperm will improve significantly.;
On the other hand, good news is that in order to fertilize a woman’s oocyte only one healthy sperm is needed. Thanks to the advanced laboratory methods used in assisted reproduction we can be successful even if the results of the spermiogram were not optimal.
