A Glass of Wine with Dinner?
You might think that one glass won’t make a difference. But even low and regular alcohol consumption can actually cost you your baby.
"Alcohol has a much greater impact on fertility than most people realize," says Dr. Nicole Mardešićová from the IVF clinic PRONATAL. "Even moderate drinking can affect egg quality, sperm function, and hormonal balance."
Male Fertility Under Attack: Fewer Sperm, Poorer Motility
Men, take note! Regular alcohol consumption doesn’t just harm women’s fertility—it significantly affects sperm health, reducing sperm count, slowing them down, and increasing the risk of genetic abnormalities.
Alcohol also disrupts testosterone production, which can lead to long-term fertility issues. "It's common for stress to push people toward drinking, but alcohol often makes things worse. I recommend alternative relaxation methods—herbal tea, breathing exercises, or a walk," says nutritionist Eliška Jemelková from Nehlad.
A Break from Alcohol: The First Step to Parenthood
If you're trying for a baby or planning IVF, taking a break from alcohol—even for just a few months—can significantly increase your chances.
What do you say? Are you in?
